Why Walk?

• It's easy. Almost anyone can do it, and it doesn't require any special skills.
• It's accessible. You don't have to go to a gym or some special place. Just walk out your front door and keep going.
• It's fun. Walk outside and enjoy your beautiful surroundings. Walk with friends or family and talk while you walk - you won't even notice the time go by. 
• It's inexpensive. Walking doesn't require any fancy equipment or clothes. The only thing you need is a good pair of walking shoes . 
• It's healthy. Cardiovascular activities like walking have been shown to reduce the risk of heart disease. Exercise is a proven success factor in helping people lose weight and keep it off. Walking at 3 miles per hour (a leisurely pace) burns 320 calories per hour for a 150 pound person (source: American Heart Association). Recent studies have also shown that exercise can help you stay mentally sharp, too.