Coping with the Weather (Part 2)
Tips to keep on walking even when it's hot, cold, or inclement weather

• Wear layers - always a good strategy in the cold. A moisture-wicking base layer will keep you warm and dry.
  
• Consider a hat. We lose more heat from our heads than anywhere else on our bodies. If you're anything like me, make sure you also find something that covers your ears.
• Gloves or mittens are a good idea, especially as the temperature moves below freezing. The great thing about these is that they're easy to carry or stick in a pocket if you get warmed up and don't need them for the rest of your walk.
• Here's a good rule of thumb: if you're warm when you go out the door to start your walk, you're probably overdressed. You will warm up during your walk, so if you're warm at the start, you're probably going to be uncomfortably hot by the time you're done.