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Walking Gear

One of the great advantages of walking is that it doesn't cost a lot. You don't have to join a gym or buy lots of fancy equipment. Here's a list of items to make your walking experience more comfortable and enjoyable:

Walking shoes - The one thing you do need is a good pair of shoes. Lots of companies carry lines of walking and running shoes designed to fit your feet and your needs. Don't buy a pair simply because they look good or they're cheaper. It's important to match your shoes to the way you walk as well as your proper size. Investing in a good pair of shoes now can save you lots of pain and problems down the road. Road Runner Sports has a great assortment of walking shoes.

Walking socks - One thing that will make your feet much happier is wearing a pair of walking socks. These have padding in the areas you need it most (your toes, heels, and the bottoms of your feet). Definitely well worth the few extra dollars to save yourself from blisters and other problems. Thorlo LWMXW Women's Lite Walking Mini Crew are a great choice. Road Runner Sports also carries a good selection of walking socks.

Pedometer - Keeping track of your steps and distance can help you see how much progress you've made. Some models also count how many calories you've burned. A simple way to stay motivated, and most don't cost very much. Amazon carries a wide variety of pedometers at affordable prices.

CD/MP3 player - One way to make the time go by faster (and help you keep your pace up) is to listen to music while you walk. There are many different models to choose from, ranging from the simple to extra fancy ones with lots of features. Pick the one that's right for you and your budget.

iPods at Walmart.com

Reflective gear/lights - If you walk when it's dark (especially in the winter), it's a good idea to at least wear light-colored clothing, as well as something reflective or a light. www.RoadID.com is a great place to find safety lights, as well as ID bands that make it easy to carry your ID while you walk.
Moisture wicking clothing - It's important, especially in cooler weather, to wear layers that you remove and add as needed. Clothing that wicks moisture away from your body is the best first layer, because it helps keep you dry, which is useful in both cold and hot weather.