Walking Safety

• Be aware of your surroundings. Don't get so wrapped up in your walking that you fail to notice things around you: people, vehicles, dogs, etc.


• Use sidewalks when possible.


• Where there's no sidewalk, walk facing traffic.


• If you're walking when it's dark out, wear white or light-colored clothing. Better yet, wear reflective clothing, a reflective vest, or a safety light. RoadRunnerSports.com has a variety of reflective and safety gear to choose from. RoadId.com also has a selection of items to help you be seen in the dark:
  
  Firefly Supernova Light
  Firefly Reflective Shoelaces


• Walk with a partner or as part of a walking group.


• When you're walking around traffic, walk defensively. Don't assume that drivers see you, or know what you're going to do. Be predictable (for example, don't dart across the street).


• Take ID with you. www.RoadID.com has a selection of wrist and ankle bracelets (and more) that make it easy and painless to bring your ID along.
  
  Wrist ID
  Fixx ID Necklace


• Carry a cell phone with you, to call for help if you need it.


• Above all else, be smart and enjoy yourself. Protect yourself enough so that you feel safe, but not so much that you're afraid to be out walking.