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Resources

Here's where to find information on health and fitness online...

Active-Freebies.com - Actively Seeking Free Stuff!
American Heart Association - Information on heart health, including dietary suggestions.
American Volkssport Association - Come walk with the clubs and walkers of the American Volkssport Association. Meet friends and walk scenic trails at your own pace for health, fitness, and fun.
Online Directory - The Echolist online directory features a massive wealth of information, news and links about a wide range of topics for your edification.
For Hiking - resource directory for hiking and hikers.
WomenFitness.net- offers Weight Loss & Fitness program for women to achieve Healthy Weight & Optimum Fitness. Look out for free Daily Tip, Motivation, Fitness Tools, Healthy Recipes, Exercise Instructions, Articles and much more.
Women's Exercise Network - Women's sports. Don't get discouraged if your friends don't want to go bodybuilding, running, biking, hiking or swimming with you - just find new friends here!


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