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My Story

In October 2003 I went for my first physical in many, many years. The truth is, I had avoided going to the doctor because I was overweight, and had been for some time. I'd tried various diets and exercise programs over the years, but nothing lasted. I wasn't just overweight, I was obese, just like many Americans. But at that doctor's visit, I got a huge wake up call. My cholesterol was through the roof: 339 total. I was 32 years old, dangerously overweight, and with high cholesterol to boot. What did I do? I vowed to get healthy, and I got to work reading and researching, learning everything I could about a healthy diet and exercise. I started a low fat, low cholesterol diet, and I started walking for exercise every day. I won't kid you: it's been hard, and lots of times I really wanted to quit. But I kept plugging away, little by little. Twelve months later, I was over 100 pounds lighter and my cholesterol was back down to normal levels. The bottom line: this stuff works. I can say without exaggerating that walking has saved my life. I walk every day, even on the days when it's raining or snowing or hot or cold. The reason: I love it now, and it's an important part of the healthy and fit lifestyle I've been able to establish.

My Mission

Now I want to share my love of walking. It's helped me to become an active, fit person, and my hope is that it will do the same for you. Maybe it already has, and if so, I'd love to hear your story. If you're just starting out, I hope this will be the place to find the inspiration and information to start your journey on the road to fitness and health, walking one step at a time. Here's how to get started.