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Resources American Heart Association American Diabetes Association National Heart, Lung, and Blood Institute Women's Heart Foundation American Podiatric Medical Association - also includes information on the benefits of walking as well as foot health |
| No doubt
about it, there are a lot of diet programs out there to choose from.
Those with staying power emphasize finding an overall healthy diet
that's not only good for your body, but that you can sustain over the
long haul. Most doctor-recommended diets focus on a good balance of
lean proteins, whole grains, and fruits and vegetables, while keeping
fat at around 30% of daily calories and making sure that your overall
diet is low in both saturated fat and cholesterol. Contrary to what some believe, it really is possible to have a healthy diet made up of foods you'll enjoy eating. The key is to focus on a lifetime of good health, and that involves both a good diet and a good exercise program. Click here for some guidelines and easy ways to incorporate healthy eating into your daily life. |