Staying Healthy in the Holidays

It's a challenge for everyone: how to stay healthy and active during the holidays. Thanksgiving week can be difficult for those of us who try to make good choices about what we eat. Here are a few things to keep in mind...

• Go for the healthy alternatives. Try to load up on fruits and vegetables, as well as whole grains.
• Turkey is actually a good option; it generally provides lean protein. Well, at least without the gravy :-).
• Don't make yourself crazy by depriving yourself of treats. Simply aim for smaller portions of things like desserts and heavier dishes.
• Try to incorporate some activity into your holiday celebration. Round up the family and go for a walk if the weather's nice. This can be an especially good option between the main course and dessert.
  
• Above all, enjoy the holiday. Appreciate the time you have with family, friends, or even restful time by yourself, depending on your circumstances. Thanksgiving only comes once a year; make sure you take advantage of the chance to have some fun!

The things I like to remind myself of, particularly this time of the year, are balance and moderation. Enjoy the things you like, hopefully in smaller quantities. And balance the good food with fun activity to get your heart moving. Your body (and maybe even your family and friends) will thank you for it!

Happy Thanksgiving!

Peggy